Avoid eating outside food, specially raw foods like salads and juices, as in rainy season bacteria grow faster because of humid weather.
Boost your immunity by adding some ginger and raw haldi to your home made soups.
Ancient wisdom of Ayurveda find its way to the west by the name of Turmeric Latte-
Our very own haldi and hot milk—a Natural Anti inflammatory and anti septic drink used for ages in India.